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Vitamin B12 – Bone Health

vitamin b12By not having enough vitamin B12 in your body, you may be experiencing negative effects associated with your bone health. Bones are made up particular proteins, including minerals, calcium, phosphorus, collagen, and other essential properties. The diet that you eat may be a major component as to how your bones age. There are many minerals and vitamins that play an important role in bone development and health; these include calcium, magnesium, zinc and vitamins C, B and K. In this article we will be looking primarily at how vitamin B12 is an essential addition to your overall bone health.

The Role of Vitamin B12 Within the Body

Vitamin B12 is one found in the proteins in certain foods. It is imperative that you incorporate this vitamin in you diet and healthcare routine simply because it helps in the red blood cell production, brain functions, fat and protein metabolism as well as aiding in increasing the health of your bones. As you age, it may become difficult to get enough B12, particularly if you have any intestinal issues or are a vegetarian. Lacking in B12 causes significant bone problems as well as other bodily issues, including anemia.

How Vitamin B12 Helps with Improving Bone Density

In order for bone cells to reproduce and build upon one another, B12 must be present in the body. Additionally, this vitamin plays an important role in forming bones, producing red blood cells and impacting your overall bone health. As you age, your bones become weak and brittle, leading to more bone related issues, such as osteoporosis and arthritis. By increasing your intake of B12 you may be helping to prevent these conditions from happening over time.

Increasing Your Vitamin B12 Intake

As an adult, for your body to receive enough vitamin B12, you must intake at least 2.4 micrograms per day, this information was taken from the Institute of Medicine. You can find B12 in protein-rich foods. The following is a list of some B12, protein-rich food items that you can choose from:

• Milk
• Cheese
• Eggs
• Chicken
• Yogurt
• Beef
• Seafood
• Some Breakfast Cereals

If you feel that you cannot meet the daily B-12 requirements for your diet, then it is advised that you speak with your health care professional about supplementing or taking an alternative route. Some individuals choose to take B-12 in a tablet or pill form, while others receive a B-12 injection from their health care provider.

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