Carpal tunnel syndrome is a problem that many people deal with on a daily basis. Overusing your joint causes the flare-ups and symptoms to occur. If you have carpal tunnel syndrome, then you know how it feels when your wrist hurts after repetitive movements throughout the day. It can be difficult to live with carpal tunnel syndrome, but there are several lifestyle changes that can be made to accommodate or alleviate the pain. Below are seven tips for living with carpal tunnel syndrome.
Living with Carpal Tunnel Syndrome Tips
- Wear a Brace – Wearing a brace allows you to keep your wrist from moving in a way that it should not. The brace also helps to support during the day and night and helps to alleviate any pain that the CTS sufferer might be experiencing. Palo Medical has a breakthrough technology when it comes to the wrist brace. The aPallo Wrist day and night brace system is one of the most effective non-invasive treatments for carpal tunnel syndrome. For daytime use, the brace properly positions and supports the wrist so that you can go about your daily routine. Additionally, the fabric is breathable and very functional with an ice strap that allows you to apply cold or hot therapy as you see fit. For nighttime use, the brace holds the wrist and hand in a neutral position and is easy to apply. Sleep better with the aPallo Wrist brace system!
- Use Utensils and Tools with Larger Handles – This will help to keep you from gripping the tool too tight, taking the pressure off of the median nerve, which causes the symptoms of carpal tunnel syndrome to flare-up. Cover handles with tape or a type of rubber grip to make smaller handles easier and thicker to hold onto.
- Hold Pens Loosely – When you are writing, be sure to loosen your hold on the pen or pencil that you are using. Keeping the stress off of the median nerve will help to keep symptoms and pain at bay.
- Use a Rubber Band – You read right! Keep a rubber band near by so that you can use it to exercise your fingers and thumbs. Place the rubber band around all of your fingers and thumb and attempt to open your hand, but not too far because the band will snap. Doing this simple exercise will strengthen the muscles in your hand and eliminate pressure around the carpal tunnel.
- Ice Therapy – When you experience any pain from your carpal tunnel, be sure to use an ice pack to relieve the sensation. This will also keep swelling down.
- Take Vitamin B6 – Or add it to your diet. Stray away from packaged and processed foods filled with sugars, because these only inflame the carpal tunnel that much more. Eat raw fruits and vegetables and whole grain breads as much as possible. You know the saying, “You are what you eat.” Stay healthy and eat accordingly.
- Stretch and Exercise – Be sure to stretch and exercise your hands and arms every now and then in between repetitive work you do with your hands. Take the time to do this, so you can keep the symptoms at bay.