May 21, 2014

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Vitamin B12 – Bone Health

By not having enough vitamin B12 in your body, you may be experiencing negative effects associated with your bone health. Bones are made up particular proteins, including minerals, calcium, phosphorus, collagen, and other essential properties. The diet that you eat … Continue reading

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Mar 12, 2014

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Tips for Eating Clean on a Budget

Does eating clean really have to be over-the-top extensive? It’s a common misconception that eating clean has to cost an arm and a leg. In reality, anyone can eat clean. Whether you are a college student or on a limited budget, … Continue reading

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Feb 7, 2014

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Vitamin C and Joint Pain go Together

Because vitamin C is a water-soluble supplement, it does not remain in your body and must be received either through your diet or through an actual oral vitamin.  Experiencing joint pain is an unwanted issue that many individuals deal with … Continue reading

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Jan 9, 2014

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Health Benefits of Coffee

Coffee is a much-loved staple in the United States, as well as outside countries for that matter.  A warm cup on a cold, breezy, wintry morning always warms the soul, but what other benefits could you gain from drinking a … Continue reading

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Jan 8, 2014

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How To Eat Healthy On A Budget

To compliment a healthy lifestyle, clean and fresh foods are essential; but what if the rising prices of food is keeping you from doing just that?  Nowadays, many families are finding ways to cut back in their budget, which tends … Continue reading

This entry was posted in Health