One of the leading causes of Carpal Tunnel Syndrome is that of bad posture. Not only does poor posture cause the symptoms to flare up, but it also leads to other bodily complications, including, back pain, wrist pain and neck pain. According to recent studies by the University of Sydney, sitting in a chair for a long period of time is considered unnatural, unhealthy and creates poor posture. No matter how good a chair you sit in, or how well your posture may be, simply sitting for extended amounts of time can be hazardous to your health – potentially causing Carpal Tunnel Syndrome. This is why more and more people are switching to standing desks for carpal tunnel.
“The average American sits for more than half of their waking hours”, states James Levine, an endocrinologist at the Mayo Graduate School of Medicine. “This is a position that puts pressure on the body, which it is not meant to take. That, in turn, leads to poor circulation, diabetes, heart disease and many other aches and pains.” Researchers state that the best way of avoiding these complications is to stay active. Walk more and include some sort of movement throughout the day.
But while working at a desk may hinder one’s ability from including daily activity, there are options that can be taken to avoid sitting for long periods of time; this includes the “standing desk”. While working, standing up is good for the entire body, including the wrists, and may help individuals to correct poor posture habits causing the onset of wrist pain or Carpal Tunnel Syndrome.
Choosing the Right Standing Desks for Carpal Tunnel
As research has suggested, sitting is much more dangerous to the health of an individual than standing. This is why there has been an increasing need for standing desks at offices and even in homes. It is important to allow the leg muscles to extend, stretch and allow blood to circulate, which can only happen while standing.
The standup desk is one of the world’s most advanced styles of desk. As lifestyles have evolved, so have the effects of health problems in the body. Continuous work on computers without relaxing has caused many problems for many Americans. The standup desk has several factors that should be considered when choosing which one is appropriate for you:
- Make sure the desk is the right height. You should not stretch or bend too much. The point of the standup desk is to allow your body to stand freely, without any repercussions.
- Ensure that the quality of the desk matches the price tag.
- The desk should be adjustable.
It is advisable to take a break from your sitting chair and purchase (or make yourself) a standup desk. The back remains upright, and keeps all the muscles well balanced. To ensure that your posture remains straight, you should utilize a keyboard stand. Keep the arms in an elevated position, ensuring proper blood flow to the wrists, hands and arms.