Carpal tunnel syndrome and wrist injuries are the most common issues associated with neuropathy. According to the Louisiana State University Health Sciences Center, carpal tunnel syndrome affects approximately 3 to 6 percent of adults in the general population of the United States. Although the underlying causes may not be determined, it is thought that repetitive movements, trauma, certain bodily diseases and pregnancy are the main sources for the syndrome. Many professions, athletic activities and day-to-day actions can cause carpal tunnel syndrome. We will now discuss some of the preventive measures for carpal tunnel and wrist injuries.
By avoiding repetitive motions, utilizing ergonomic equipment (resting the wrists, using a raised mouse pad), taking short breaks, using adaptive or alternative keyboards for typing, and alternating job functions can aid in managing or preventing carpal tunnel. The main cause of carpal tunnel is repetitive movements that in turn, apply pressure to the tendons surrounding the median nerve in the carpal tunnel. When this occurs, pain, tingling and numbness associated with the disease becomes present. Making sure to rest and take into consideration several lifestyle modifications as mentioned above will aid in reducing the risk of acquiring carpal tunnel syndrome.
Wrist braces, similar to the aPallo Wrist Brace System, are effective in reducing the chance of carpal tunnel symptoms. Wearing a wrist brace keeps the wrist in a neutral position, releasing pressure on the median nerve in the forearm and wrist areas. There are studies that support the use of splints or braces throughout the day and night for relief and in preventing carpal tunnel syndrome.
Maintain a Healthy Body Overall
Staying healthy and fit is essential in preventing any disease, including that of wrist injury and carpal tunnel syndrome. Strong bodies tend to be more resilient to stress and issues within the body, fighting off conditions that cause any complications. Implementing a healthy diet and exercising daily will decrease your chances of obtaining any wrist injuries or issues.
Homeopathic preventions are another way to naturally relieve or prevent wrist injuries and carpal tunnel syndrome. For example, homeopathic arnica is believed to control bruising and reduce swelling within the body. This particular homeopathic preventative measure can come in a light cream that can be applied to the outside of the skin where the issues arise, or as a tablet.
Other homeopathic alternatives to medicine include the following
- Calcarea Phosphorica: This is used to relieve any pain from nerve damage.
- Causticum: This is a remedy for long-lasting carpal tunnel symptoms.
- Guaiacum: Aids in relieving stiffness and burning.
- Hypericum: Used for sharp or shooting pains in the wrist. It is known for its soothing effects when nerves are injured.
- Rhus Toxicodendron: Useful for stiffness and pain
- Ruta Graveolens: This is used for overuse of joints and irritated nerves
- Viola Odorata: Used for pain and numbness.
Preventative Measures for Carpal Tunnel
By including any of the above-mentioned preventative measures, carpal tunnel syndrome and wrist injuries may and can be prevented. Relaxing and stretching the hand and arm muscles will also keep the carpal tunnel open and lubricated without constricting the median nerve. If symptoms become present or persist, be sure to contact your local health care professional to diagnose and further prevent any additional damage to the wrists.