Bracing for Carpal Tunnel Syndrome can help to alleviate and prevent wrist injuries and pain. Carpal tunnel syndrome is caused when there is pressure on the median nerve in the wrist. This is usually due to issues with weight, previous injury to the wrist, or forming repetitive hand movements such as typing, texting and driving. Wearing a carpal tunnel wrist brace can help support your wrist and keep it in a neutral position, either straight or slightly bent. There are even wrist braces meant to be worn at night to help while you sleep, which will provide consistent relief for any carpal tunnel symptoms.
Daytime Bracing for Carpal Tunnel
Using a brace during the day is recommended to help hold the wrist for support, but holding your wrist up yourself is also recommended to build the muscles to support the hand and wrist area. During the day, consider a brace with a free palm design that allows for easier and better gripping functions. One that properly positions and supports the wrist is pertinent in strengthening and remaining neutral. You will also want to consider comfort, easy application of the brace and appropriate metal support to allow for freeing the hands for daily functions.
Nighttime Bracing for Carpal Tunnel
Bracing for carpal tunnel is most recommended at night when holding the wrist in a neutral position is important. Wearing a brace at night is especially helpful to those with more severe issues because it prevents them from making a fist or curling the wrist. Sleeping with the hands in a flexed position causes ligaments around the carpal tunnel to become even more tight and shorter. This could cause further damage to the median nerve increasing the pain.
Overall, the pain developed from carpal tunnel syndrome in the wrists may worsen unless the work environment and daily routines are changed. However helpful a brace may be in alleviating pain, reducing activities that cause pain and inflammation in the hands will ultimately benefit you. Taking breaks and finding alternative movements and wearing a brace for the wrist and hands will allow you to find better results when approaching wrist pain.